Let’s start a positive conversation…

BeKindToYourselfSo accustomed are we to talking about ourselves with a razor-sharp tongue that we forget to spare a kind word every now and again. When we speak negatively about ourselves we are only perpetuating an already toxic culture and advocating the negative sense of self that so many of us have come to learn. Do we not have enough unfavourable body conversation thrown at us by the media, by advertisements, by social media popularity, by trolls and bullies? Why do we feel the need to continue with the barrage of insults when in the privacy of our own minds? This bombardment that we receive every day is enough to make even the most confident of people have a crisis of self-esteem: if the media isn’t commenting on our bodies, then it is focusing on our hair, our faces, our gender and sexuality, our eating and exercising habits. So how is…

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