About

Welcome to BraveGirl’s Blog,
BraveBodyLove01 (1)

It’s normal to be in and out of love with your body, considering the world that we live in. It makes sense to feel discomfort living in this culture that thrives on feeding your body dissatisfaction–otherwise how could the diet industry be a multi-BILLION dollar one?

Of course, it is easier to thrive in this society when you fit the stereotypical beauty standards of the day.  Instead, most of us are challenged to acknowledge and accept our bodies for the miracles that they are, knowing that “your body is a wonderland” in the truest sense.

Once that can happen…Love Follows.

Easier said than done, you say? True.

Body Image is a factor within your whole self-esteem, how you view yourself. This is about who you are BEING. It’s not really about the size or lumpiness quotient of your thighs! If you are struggling in your career and making money easily, this could very well be tied to how you see yourself; what it feels like for you to be you. Who you are being impacts EVERY area of your life.

Your self-image impacts how much you put yourself out there, how confident you are in your profession, the types of opportunities and challenges you say, “Yes” too; how much money you make, how much support you allow in your life–basically how you let yourself RECEIVE.

Your body image is part of your overall self-esteem. One is not without the other. Your body is the vehicle that projects your image of yourself out into the world.

Changing your body acceptance is about transforming consciousness in a radical way. It’s about discovering your sabotaging beliefs and aligning yourself with your deepest desires.

Here’s the secret:

Psst…It isn’t really about your body (even though it is all about your body!)

At the core of all that is your desire to be loved.

The power of love is the only thing that can truly pull you out of that pit of self-loathing that conveniently shows up every time you wish it wouldn’t. (Kinda like that ex that pulls you down by showing up when you are vulnerable and lonely…)

Brave Body Love is a chance for you to discover new ways to be. Our team of experts and teachers are here to expand your mind, shift your perspective, offer different possibilities and even some facts you might not have know about body acceptance, nutrition or fitness. But mainly it is about you finding you again. Finding the freedom you’ve been missing in your life due to preoccupation with your perceived faults.

Take some time to re-discover your awesomeness and dream again.

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My passion is empowering girls and women to be BOLD, Courageous, and creative. If you are a girl, know a girl, have daughters, or are a grown-up girl enjoy. You can find the BraveGirl Coaching community at this link. Please join the discussions and comments and like the FB page.
Michelle Hess, MA, CPC
858.735.7678
mh@BraveGirl.me
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