Ditch The Diet Train (do you freak out with holiday weight gain?)

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With the holiday season upon us, talk about food is everywhere and so is the diet culture freak out. You’ll hear the “dire” stats of the average poundage (US) people gain at the end of every year (In the US it’s 2.5 lbs). Then, all the those “useful” tips that every chronic dieter lives by pop up in article and TV news features every where you turn. And since, chronic restricters are gonna let loose during the festivities, the guilt piles on!

They are priming the pump…for when people unbutton their pants lounging on the couch in a food coma. Then they move in for the kill:

New Year’s RESOLUTIONS!!!

You’ll be sufficiently chastised for your over-indulgence (such a bad, bad girl) and ready to jump on the New Year’s Diet Train.  In the back of the train the billions of dollars are jumping for joy.

Every year it’s the same thing, because this cycle is what passes for normal around here.

I’m so over it! (Are you?)

Let me tell you that if you’re caught in this cycle you are not a failure. You are not a weak-willed glutton in need of drastic measures (read: punishment)

You and food together is not a moral issues.

It’s really just a simple matter of a biological cycle in overdrive because, Guess What? If you diet all the time, your brain is in “famine” mode (not a happy place to be). When you finally loosen the reins a little bit it reacts like any normal starved person would.

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Look! Food! More! Don’t Stop! I need fuellllllll!

Who can blame your brain. Your history tells it the next real fueling opportunity may be a long ways away. The only way to stop this madness is to get off that gravy train for good.

Here’s the good news:

It’s possible. I’ve done it and so can you. People of all sizes have dropped out of diet culture and don’t worry about food during the holidays anymore.

I’ve got to tell you the truth though (always): The longer you’ve been on that crazy train, the longer it will take to reprogram your brain.

Free your mind and the rest will follow. 🙂

It took me about 2 years to radically change the way I think by uncovering my blind spots. My worldview is just different now.

Here are a few ideas to get you started on becoming a happy diet culture drop out.

1. Accept you need to change & decide to actually do it.

2.Embrace & grow your self-compassion muscles (start small, practice often)

3. Find others on the same journey. (HINT: They are not hanging out at Weight Watcher meetings! Check out my IG friends to start…)

4. Start today. Hey, it’s a process, so you might as well stick your pinkie in the cool-aid now. 🙂

Love,

Michelle

PS. If you are ready for a group experience to support you on this journey, we’ve got 2 openings left in your Body Freedom Formula. We are waiting for you to jump in the mix. Our kick off is a New Year’s Day virtual mini-retreat (eating encouraged).
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Awaken Our Collective Female Power.”

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Awaken Our Collective Female Power.”

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in an Epic Online Event to End Body Image Issues and

Awaken Our Collective Female Power.”

With Michelle Hess + 35 Experts

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in an Epic Online Event to End Body Image Issues and

Awaken Our Collective Female Power.”

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“Bringing Women from All Over the Globe Together

in an Epic Online Event to End Body Image Issues and

Awaken Our Collective Female Power.”

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Awaken Our Collective Female Power.”

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