“Feeling Fat” Today?

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I know you have those days when you feel fat and disgusting, no matter what you do. We all have those days. And guess what? It doesn’t matter if you are ACTUALLY fat (like me) or not. It’s really not about your body.

Think about it. How can you feel fabulous in the exact same body on a different day? Exactly.

I learned a loooong time ago that this is a head game, through and through. I remember when I was 16 and feeling fat wearing my snug fitting navy blue/turquoise pinned striped skinny jeans (although they were not called that back then!).  This is etched in my brain (which amazes me and shows the power of emotions), me sitting on the edge of my water bed, talking on the phone (with my 25 foot cord–I’m totally dating myself here) and looking at my ENORMOUS thighs in those pants.

soccer thunder thighs skinny jeans

I was an athlete and had powerful beautiful thighs back then. But what mattered wasn’t that I fit current beauty standards, it was what was going on in my head. I felt “fat”. What I really felt was insecure, unhappy and tired, but all that stuffed emotions got put onto my poor thighs.

Later that year, on a youth ski trip, I was still “feeling fat” and by now very unattractive because I kept liking boys who didn’t like me back. It was on that trip that I performed my very first BODY LOVE EXPERIMENT. Woot.

This experiment is called the “As If” game. I decided I would act like I was the hottest girl on that bus and that every boy wanted to date me (I was not a particularly deep teenager!). The results amazed me. It was like I became a magnet. I exuded confidence and BAM!

The lesson I learned that trip impacted me hard: It’s ALL in my head. The fact that I even remember all this when I’ve forgotten so much of my youth attests to this.

This is a powerful, life-changing, pretty much instantaneous experiment.

You’ve got to deal with your issues, obviously. My little experiment didn’t fix my problems, but it sure put them in perspective.

 

It’s like putting on Marilyn Monroe’s mink coat or something.
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Have you ever strutted your stuff? Did it boost your confidence? I would love to hear about your experiments. Comment below or email me.

Have a fabulous day!

 

Love,

 

Michelle

PS If you want to share more body love experiments come join our FB group! Or sign up for the email group to be kept up on the BLE happenings by going to https://BraveGirl.me

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