Trigger warning: Weight loss discussion.
I have recently found myself saying that I welcome challenges to my way of thinking and beliefs. I say that because I find that having the discussion about why I feel, think and believe the way that I do helps me to re-feel all the 
feelings that brought me to this place I am in today. It helps me to confirm to myself the stuff that defines who I am and why I am this way.
And it gives me an opportunity to open up a new possibility for someone else.
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BraveGirl™ 